Two private hour-long virtual coaching sessions per month where we'll review your progress, fortify your strengths, fire up your motivation, and refine your path.

Your personally tailored action plan will be updated consistently and refined to align with your progress as you shape your ideal self and life.

I encourage you to keep in contact with me between coaching sessions. This allows you to navigate through procrastination, lack of motivation, and obstacles as you gain more self-awareness of your lifestyle routines.

We'll track your health behaviors and monitor your progress with data collected on your app-based profile.

You’re able to sync your profile with Apple Health, Fitbit, My Fitness Pal, and more.

Trackable measures include body metrics (e.g., weight, inches, progress photos), food journaling (e.g., calories, macros, food photos), physical activity (e.g., workout programs, sets/reps/weight, and step count), and more.