Hi, I am Jan and I TRANSFORM LIVES!
As a health coach & personal trainer, it is my job and my delight to help you thrive - mind, body, and soul.
You’ve been on the back burner too long.
GET READY TO SHINE!
MY APPROACH
My practice is built upon scientifically-validated methods.
1. Get a clear vision of who are & what matters to you
Aristotle was right in saying, “Knowing yourself is the beginning of all wisdom.” It's vital that you're clear on what you value, where your biggest strengths lie, how you are in your current state, and what your ideal life entails.
2. CREATE A SMART action plan & behavior map
Specific outcomes require specific behaviors. Trying to implement several broad changes rarely leads to sustainable success. I'm your guide to inspire, motivate, and empower you to create your personal step-by-step path.
3. Take action & maintain momentum
How many times have you paid for a device, supplement, membership, program, etc. and not used it? One of my most important roles is to help you take action and be there to support you as you continue taking action.
HEAR FROM CLIENTS
SAMANTHA COCHRAN
“She taught me about me, and how to truly love who I am. One of the things that I struggled with was looking in the mirror and being really proud of who I was. And now I can truly look in the mirror and say that I love the person looking back. I’m proud of the person looking back at me in the mirror.”
CAREN ROSCH
“With Coach Jan, you see right away that she really wants to help you reach your goals and works hard to get to really know you and the best way to coach you. Her passion truly lies with helping others, and you see that in every interaction you will have with her.”
CHRISTI MORIN
“Coach Jan has helped me along the way to learn how to love who I am - that I am worth this life, and I’m forever grateful for her love and her commitment to me… Coach Jan helped me rebuild my foundation to who I am now. I’m not 100% to where I want to be, but I’m so thankful for Coach Jan and the love that she shed over my life.”
“Your ultimate goal in life is to become your best self.
Your immediate goal is to get on the path that will lead you there.”
— David Viscott